Emotional Freedom Technique or tapping is a therapy technique loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to eliminate the blocks, obstacles, and resistance in your body.

No matter who I’m coaching, we eventually come to the day when we deal with negative emotions. If you’re a human being in today’s world, you’re dealing with negative emotions (your own or others) and I’d like to offer you a new way to...

Take a realistic approach to dealing with procrastination, something that will take you from A to B. This technique is based on getting you from "feeling bad and wrong for not getting things done" to getting you into action and feeling accomplished

When you are on the outside looking in, it's easy to identify troublesome behavior that's happening between your friend and their spouse.

Giving is part of the Valentine’s Day tradition, from simple items to valuable market offerings. All you want is to make your special folks feel great and loved!