Create Instant Happiness and Joy with a Focus Wheel

I’m Nando Rodriguez your breakthrough coach –today it’s all about your FOCUS…because if you don’t know …now you do!

I’m going to give you the accelerate to boost that goodness you’re looking for and deserve, whether it’s financial abundance, love, the right kind of job, friendships that last — it’s all available to you — and it resides inside of your focus.

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Discovering Emotional Freedom Techniques or Tapping Therapy Technique to Feel Happy

I’m Nando, your breakthrough coach and today it’s all about EFT tapping because if you didn’t know, now you do!

Emotional Freedom Technique or tapping  is a therapy technique loosely based on the techniques of acupuncture or acupressure. It uses the same basic energy meridians in the body to eliminate  the blocks, obstacles and resistance you’re maintaining and storing in your body (by tapping on specific points). I’m a certified practitioner and have been practicing myself to deal with limited beliefs. 

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How to Deal with Negative Emotions

I’m Nando Rodriguez, a Breakthrough Coach in New York City, and whether I’m coaching a celebrity chef, a reality star, or a successful woman entrepreneur, some of the issues are the same–trust me, it’s not all about flipping tables around a set and being told, “You’ve been chopped!”. No matter who I’m coaching, we eventually come to the day when we deal with negative emotions. If you’re a human being in today’s world, you’re dealing with negative emotions (your own or others) and I’d like to offer you a new way to “be with them” where you’re no longer left emotionally drained, angry, or physically exhausted. Today it’s all about altering your frequency because if you didn’t know — now you do!

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How to Deal with Procrastination

How to Deal with Procrastination with Breakthrough Coach Nando Rodriguez

Laundry? Do it tomorrow.

Dishes? They can wait another hour, right?

Taking care of your weekly meal prep? Ah, just order seamless for today, you deserve a break!

Procrastinations seems inevitable because of all the on-going tasks we take on in our daily life (and in the moment) can seem daunting. Tim Ferris likes to tell us to outsource, and it’s a great approach if you have the income to do so, but for those who don’t — how do we go from feeling “blah to blazing” when it comes to getting our tasks done and keep from procrastinating one more minute?

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Are You Stuck in a Toxic Relationship? Here Are the Top 5 Things to Identify

Angry man holding up fists ready to fight

When you are on the outside looking in, it’s easy to identify troublesome behavior that’s happening between your friend and their spouse. But it can be much more difficult to acknowledge toxic relationship problems when you are the one who is actually in the relationship.

Victims with toxic partners want to see the best in their spouse. They may continually give them the benefit of the doubt or are simply so used to how their partner treats them that they don’t see the bad behavior that is right in front of them.

Are your friends consistently telling you that you aren’t being treated well in your relationship? Don’t let a toxic partner take away your spirit and your light.

Here are 5 warning signs that your relationship problems have become dangerous to your mental or physical health.

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