How to Deal with Negative Emotions

I’m Nando Rodriguez, a Breakthrough Coach in New York City, and whether I’m coaching a celebrity chef, a reality star, or a successful woman entrepreneur, some of the issues are the same–trust me, it’s not all about flipping tables around a set and being told, “You’ve been chopped!”. No matter who I’m coaching, we eventually come to the day when we deal with negative emotions. If you’re a human being in today’s world, you’re dealing with negative emotions (your own or others) and I’d like to offer you a new way to “be with them” where you’re no longer left emotionally drained, angry, or physically exhausted. Today it’s all about altering your frequency because if you didn’t know — now you do!

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How to Deal with Procrastination

How to Deal with Procrastination with Breakthrough Coach Nando Rodriguez

Laundry? Do it tomorrow.

Dishes? They can wait another hour, right?

Taking care of your weekly meal prep? Ah, just order seamless for today, you deserve a break!

Procrastinations seems inevitable because of all the on-going tasks we take on in our daily life (and in the moment) can seem daunting. Tim Ferris likes to tell us to outsource, and it’s a great approach if you have the income to do so, but for those who don’t — how do we go from feeling “blah to blazing” when it comes to getting our tasks done and keep from procrastinating one more minute?

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Group Coaching Will Have Your Life Looking, How You Say, Tres Magnifique!

As a Life & Success Coach I must admit that I was confronted when asked if I’d ever consider coaching inside of a group setting. The idea of having people be vulnerable with me alone can be confronting to a client…and now having to do that with other strangers — well, get out of here! But once I got clear on how group coaching can provide an extra layer of support to each individual in the group, well, that’s when everything changed for me and for my clients!

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Coaching Tips for Success: Unanswerable Question

One of the perks of being a part of The Brand Ambassador Coaching Exchange Program is they receive a weekly “check-in” from Coach Jimmy Allen who co-facilitates the program with me. In this week’s check-in he refreshes the brand ambassadors to their point of view and how it’s running the show.

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