Day 9: #Nando25 Challenge: How to Wear Your Crown

The #Nando25 Challenge Idea: I’m sure you’ve heard of “7 minutes in Heaven” right? Where you get stuck in a closet with another person and you “get to work” by any means necessary, resulting in good times. Well, this is NOTHING like that–so get your mind out of the gutter. I’m twisting the concept around and want you to think about what it’s like to be royalty. How do you see yourself? As a Queen? or a King? Some of you might have to start out small…maybe a Prince. But imagine what it would feel like to wearing a crown with precious jewels and be the ruler of YOU land. How would that change how you walk, talk + react? I’m talking major self-esteem boost here. I’m talking self improvement! Well, then let’s put on our crowns, baby! And it only takes 8 minutes. I’ll explain how in the video.

The Lesson: Watch the Video + Be Present

The #Nando25 Challenge Homework: As of today, take 8 mins to prep yourself before “crowning yourself” and write in your #Nando25 Day Challenge journal words that will prep: “ambitious, courageous, smart, bright, sexy, contagiously funny, spontaneous and adorable.” Also, start wearing your crown and being fully present to that feeling. What are some of the results that are happening? (Write down at least 3).




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