Three weeks ago I met up with a previous client who had given me the secret to life — “Drink a gallon of water a day and your life will change, trust me, it got rid of the baby fat in my face!” Well, if you know me, anything with the words “rid” and “fat” in the same sentence will have me on board and cheering faster than a racist at a Trump rally. I also wondered, would drinking so much water keep me from fighting with my husband?
I’m Nando Rodriguez, a Breakthrough Coach in New York City, and whether I’m coaching a celebrity chef, a reality star, or a successful woman entrepreneur, some of the issues are the same–trust me, it’s not all about flipping tables around a set and being told, “You’ve been chopped!”. No matter who I’m coaching, we eventually come to the day when we deal with negative emotions. If you’re a human being in today’s world, you’re dealing with negative emotions (your own or others) and I’d like to offer you a new way to “be with them” where you’re no longer left emotionally drained, angry, or physically exhausted. Today it’s all about altering your frequency because if you didn’t know — now you do!
How to Deal with Procrastination with Breakthrough Coach Nando Rodriguez
Laundry? Do it tomorrow.
Dishes? They can wait another hour, right?
Taking care of your weekly meal prep? Ah, just order seamless for today, you deserve a break!
Procrastinations seems inevitable because of all the on-going tasks we take on in our daily life (and in the moment) can seem daunting. Tim Ferris likes to tell us to outsource, and it’s a great approach if you have the income to do so, but for those who don’t — how do we go from feeling “blah to blazing” when it comes to getting our tasks done and keep from procrastinating one more minute?
There is no doubt that Valentine’s Day is one of the highlights of the year. Originally a celebrated feast in honor of Saint Valentine, who defied the prohibition to solemnize marriage between young men and women in the Roman Empire, Valentine’s Day has become part of every modern society. This is the perfect day to show your love not only to your lover, but also to your mother, father, siblings, friends, and all the people who matter to you.
One of the perks of being a part of The Brand Ambassador Coaching Exchange Program is they receive a weekly “check-in” from Coach Jimmy Allen who co-facilitates the program with me. In this week’s check-in he refreshes the brand ambassadors to how life shows up for them when integrity is missing!