TweetTweet The #Nando25 Challenge Idea: I’m sure you’ve heard of “7 minutes in Heaven” right? Where you get stuck in a closet with another person and you “get to work” by any means necessary, resulting in good times. Well, this is NOTHING like that–so get your mind out of the gutter. I’m twisting the concept around and want you to [...]

TweetTweet The #Nando25 Challenge Idea: I want you to root yourself in the process of sleep. Starting today, you will get at least 7 hours of sleep per night. Some of you already got a head start as you passed out after reading that last statement. Remember, your attitude and behaviors are housed in your thoughts. Change your thoughts and [...]