Sleepless Nights: Lifestyle or a Disorder

Getting enough sleep is essential for your health and general well-being. It enables your body to recover after a long, busy day and recharge its energy. On average, adults need between seven and nine hours of quality sleep, but this may vary depending on a person. Nonetheless, each person requires enough quality sleep every night to function properly. Otherwise, they may become deprived of sleep, which can cause serious health problems. If you’re not getting enough sleep, this may be due to a sleep-depriving schedule and certain lifestyle factors. However, if you’re suffering from a sleep disorder, it’s important that you seek help from a professional as this can affect your health.

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