What About (Senior) Happiness?

In a sea of self-help articles and books that you can find online or at the bookstores, not even one deals with the happiness of the elderly.

This is rather interesting and bizarre – they are the ones who got through life without even one blog post or a newspaper article on how to be happy, yet here they are, alive, and ready to find happiness in the final chapter of their lives.

Read more

Mix and Match Food with Drinks Like a Pro

It’s not the same when you eat a pizza while drinking coke and when eating a pizza with wine on the side. This is why it’s a very good thing to know what drink to mix with which food. Some combinations are simply better.

This knowledge will come in handy during a dinner party that you plan to organize.  It’s also good for a date that you want to invite home and surprise, as well as for your own pleasure.

Match with red wine

Read more

What Does Your Smile Hide?

Smiles hide all sorts of things: sadness, shame, fear, you name it, a well place smile can cover it up. What would happen if we were to stop covering up what we’re feeling and just dive in deep?🌊🌊 . . . Many of us think we would crumble or just shatter but I promise that won’t happen. You’ll be surprised what’s on the other end of “the cover up” it’s a treasure hunt waiting to happen! There could be authenticity, vulnerability, connectedness, and even strength. There’s a relief that occurs when we stop pretending and just get real with what’s going on.🧘🏼‍♂️🎭🎲 . . . Aren’t you exhausted yet? I am. That’s why I’m not afraid to admit that this week was tough. This week made me sweat, ya’ll! 💦 😉 But I got through it because I had true friends to lean on and who supported the me with what’s “really” going on inside. And that my friends, is a reason to smile! 💁🏽‍♂️😉🕺🏼 . . . . . If you’re looking to finally let people in but aren’t sure how to do it-I’m here to help, just DM me and let’s create something unique for you. 🏅🏆🥇 . . . . #selflove #nandoism #Bestoftheday #lifecoach #inspiration #gay #makeadifference #believeinyourself #instagood #instalike #dailyquote #love #ambition #selfworth #selfcare #positivevibes #success #strength #power #NLP #personalgrowth #bestoftheday #loveyourself #tribe #wisdom #friends #progress #growth #inspo #gaymen
  • So many teeth!

    Smiles hide all sorts of things: sadness, shame, fear, you name it, a well place smile can cover it up. What would happen if we were to stop covering up what we’re feeling and just dive in deep?🌊🌊


    What would really happen…if?

    Many of us think we would crumble or just shatter but I promise that won’t happen. You’ll be surprised what’s on the other end of “the cover up” it’s a treasure hunt waiting to happen! There could be authenticity, vulnerability, connectedness, and even strength. There’s a relief that occurs when we stop pretending and just get real with what’s going on.🧘🏼‍♂️🎭🎲

     

    So tired!

    Aren’t you exhausted yet? I am. That’s why I’m not afraid to admit that this week was tough. This week made me sweat, ya’ll! 💦 😉 But I got through it because I had true friends to lean on and who supported the me with what’s “really” going on inside. And that my friends, is a reason to smile! 💁🏽‍♂️😉🕺🏼

     

    Next Steps

    If you’re looking to finally let people in but aren’t sure how to do it–I’m here to help, just leave a comment or get a hold of me on any of my social channels and let’s create something unique for you. 🏅🏆🥇
           Want info on coaching with me — start by clicking here.

Men’s Guide to Surviving Gym During the Summer

 

It’s summer, and there’s only one thing that we love doing during summer – swimming and drinking endless bottles of beer or cocktails next to the pool or beach. Unfortunately, if you’re a sporty person, this means that you have to squeeze in exercising, as you know you won’t be feeling very good if you skip a training. On the other hand, it’s hard to incorporate training when you have so many other things to do. Since it’s obviously extremely hard to focus on the gym and exercising in such good weather, take a look at these tips that will help you survive those two hours a day, as it’s extremely important to stay consistent and continue pumping those muscles.

Read more



Related Posts with Thumbnails