How to Get Happy Fast!

How to Get Happy Fast!

How to Get Happy Fast? Well, it’s the odd time of year when the weather messes with us, at least in New York. One day I’m wearing short shorts having sun beams fill my body with vitamin D and the next I’m getting snow pellets violently hoisted in my hair. In addition to Mother Nature being bipolar, everyday life stress tends to get the better of us. Why is that? There isn’t a stable sense of what’s happening lately—especially with the political climate that’s out there. We can’t get a true grasp of where we’re headed as a nation, much less you as a person.

Read more

Waking Up with Morning Anxiety

anxiety-in-new-york-skyline

Are you waking up with morning anxiety? So many of us have been hit hard by the fact that loud-mouth Donal Trump is now president-elect Trump and in a few short weeks, he’ll be the commander in chief for the United States of America.

Since the outcome of the election — many people (including me) have seen a little less color in their life, their food has a little less taste and the idea of the holiday season being so close, well we say, “Bah Hum Bug” with gusto!

Anxiety is part of life but it doesn’t have to cripple our productivity, it’s like a bad hair day — you don’t chop all your hair off because of it, you slap on a cap and keep it moving.

Waking up with anxiety isn’t fun but here are 3 things you can do to counter balance those bad juju vibes you’re getting.

  1. Meditate/Pray. For those of us who can’t pinpoint where the anxiety is coming from, sit in silence (from yourself) and get out of yourself. Reach out to your higher power (even if it’s Taylor Swift) and just get consumed in them for a minute for eight. Get lost in someone else’s words. Repeat a chant. Learn a mantra. Getting your brain to break the constant thoughts of anxiety will help you take the next step to enter into your day.
  2. Tell a friend. There is power is telling someone what you’re feeling/going through. Make sure this person doesn’t try to fix your problems by telling them in your first breathe, “I feel so much anxiety right now — all I need is silly.” Humor, silliness, LOLs might be what you need to break the anxiety up for a while. Get them to snapchat you some fun or silly snaps.
  3.  Change your environment. Are you a person who works from home? Is your office no longer brining that dose of inspiration it once used to and instead it’s helping feed the anxiety? Move. Get up and move to another location. Work from a cafe. Work from a park bench. Work from a different room/floor/office. How to get rid of morning anxiety can be as simple as breaking up the routine as it gets new thoughts flowing. Routine in our lives can add to the anxiety and being aware of the triggers is crucial. The sun never hurt anyone — and unless you’re a vampire, move by a window.

We all wake up with anxiety at time and different things work for different people. How do you fight anxiety in your life? how do you find the morning anxiety cure?

 

How to Fix Your Relationship with Inspiration

elizabeth-gilbert-eat-pray-love big magic

How to fix your relationship with inspiration isn’t something we think about yet it’s something important especially if you’re a creative. What defines a creative person? The beauty of being creative is as long you think you are — you are!

Whether your creativity comes in the form of a glue gun and pipe cleaners, a paintbrush or construction paper–pay attention.

As creative people, we believe that inspiration comes in waves and can’t be controlled, and if that’s the truth, we should certainly celebrate it when inspiration arrives, right? But what if we’ve been burned by inspiration?

Several struggle with the next project waiting for creativity and inspiration to hit only to be disappointed when we complete our masterpiece; art, book, blog, yet, success didn’t get the memo and your book goes unpublished, your artwork never sells or that amazing blog only gets read by you, your mom and a random person who came to your page because of a misspelled word in their search.

Read more

My Husband is Always Checking out Gay Guys

husband-checks-out-gay-guys

My Husband is Always Checking out Gay Guys

If you’re a straight woman and your husband is always checking out gay guys, and it bothers you–you might have a problem on your hands. But first, let’s lay down some foundation before we all jump to conclusions. Because of rigid defined stereotypes of what masculinity is and what it should look like, men are lumped into a space where complimenting another man on clothes, style or looks is out of the norm. The first thought is, “He must be gay.” But the reality is with the huge metrosexual craze finally dying down and the lumbersexual phase being ushered out, maybe we’ve gotten to a point where it’s okay to check guys out? We know that sexuality is fluid and not 100% one way or the other.

Read more

Friends Who Disappoint Us

bff-friends-who-fight
Have you ever had a friend who disappointed you?
I mean, truly hurt you to your core? Fighting with your best friend is normal — but what’s not normal is wanting to cut ties without having examined the situation in its entirety. Remember, there are always 3 sides to a story. Yours, theirs and the truth. I never understood this better than this year. I learned not to point fingers but to be open enough to see that my version wasn’t what truly played out. I may have looked at a situation through a lens of disappointment, hurt or anger which means I added extra drama to the issue. I know I’m not alone out here in doing this.

Read more

Related Posts with Thumbnails