The #Nando25 Challenge Idea: I’m sure you’ve heard of “7 minutes in Heaven” right? Where you get stuck in a closet with another person and you “get to work” by any means necessary, resulting in good times. Well, this is
The #Nando25 Challenge Idea: There will be several moments in life that will cause you the loss of your space–only of you allow it. What space am I referring to? Your way of “being”. Right now, how you are, how you
The #Nando25 Challenge Idea: Your brain + body needs exercise. When you exercise, you increase blood flow to the brain which increases prefrontal cortex activity (the area that manages rational decisions). When you exercise, you also create new brain cells–but
The #Nando25 Challenge Idea: I want you to root yourself in the process of sleep. Starting today, you will get at least 7 hours of sleep per night. Some of you already got a head start as you passed out
The #Nando25 Challenge Idea: How can social media actually help you in increasing your motivation or creativity? It really can be a place to explore new ideas and boost your “awesome factors.” It’s also a place where you can learn
The #Nando25 Challenge Idea: We add meaning to life situations–then, sadly, believe they are true. The Lesson: I’d like for you to stop adding so much meaning to the things happening around you. Or at least be aware that you’re doing that.
The Idea: I want you to consider the concept of SCAMS. It’s a 2 sided concept that serves a purpose in your life. You’ve designed them in order to receive a pay-off — whether that’s to keep you from being
The Idea: Being present is just that, being present. Notice I didn’t say, be present and smile. Or, be present and happy. That’s not centered in authenticity. If you’re truly present in every situation, you can identify your state of
Before we begin, I need to establish some ground rules; there’s only 1. For the next 25 days, I request that you make yourself “coachable.” What exactly does that mean? That some of the theories I will introduce to you
Say hello to Jazmin Chavez! Jazmin is a highly motivated, energetic, talented and passionate social media strategist and social innovator in New York City. Born in Ciudad Juarez, Chihuahua, Mexico (same as me), Jazmin has lived a trans-national and bi-cultural
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